I’m starting the Slim Fast diet for a 30 day trial July 25th. I will be documenting my weight loss, my personal experience, and journey on this diet.
The 3-2-1 Plan
The Slim-Fast® 3•2•1 PlanTM lets you enjoy 3 nourishing 100-calorie snacks per day. Choose from our scrumptious Snack Bars, new Snack Bites or foods higher in fiber like carrots, melon, berries, grapes, bananas, apples or even a handful of heart-healthy nuts.
2 Shakes or Meal Replacement Bars
Choose 2 Shakes or Bars to replace meals. Slim-Fast® Shakes and Meal Bars provide 20% or more of the recommended daily intake for most essential vitamins and minerals and 5 grams of dietary fiber per serving.
1 Balanced Meal
The Slim-Fast® 3•2•1 PlanTM includes 1 balanced 500-calorie meal. As a general guide, fill ½ of your plate with veggies, ¼ with lean protein and the remaining ¼ with starch. Get even more information and suggested recipes right here!